A guided meditation,

To support rest and regulation, through attention. We move from the outside to the inside And arrive — within all that is here, now.

No prior experience needed. Bring your curiosity, your openness.
Find a warm and undisturbed place, where you can sit and lay down comfortably.

Make yourself a cup of tea, light a candle and some incense, if you like.
We start right at 5pm (Lisbon Time) and the meditation goes 45 minutes.

Afterwards, there is time for open sharing.