a guided meditation

to support rest and regulation, by navigating our attention.
We move from the outside to the inside and arrive — within all that is here, now.

about

A non-dogmatic, open space.
We work with sensory observation and gentle visualisation.
This reoccurring session serves as an ancho — a moment to reflect your week, to wind down and set the tone for the one ahead.

One hour to deepen the connection to yourself.

• No prior experience is needed. Bring your curiosity and your openness. A journal.

• Find a warm and undisturbed place, where you can sit or lie down comfortably.
  Make yourself a cup of tea. Light a candle or some incense, if you like.

• We begin right at 6pm CET.
  The meditation lasts around 45 minutes.

• Afterwards, there is time for open sharing.

access

The session runs on donation base —contribute here.
We meet online via Zoom.
Please check-in below, to get access to the Link. The session will be guided in English.
It is recommended to use headphones.

Alina Lutz is hosting this event.
More info about her here.
https://www.instagram.com/alinalutz_/