a sunday reset

to support rest and regulation, by navigating our attention. We move from the outside to the inside and arrive — within all that is here, now.

about

A non-dogmatic, open space.
This reoccurring session serves as an anchor — a moment to reflect your week, to wind down and set the tone for the one ahead.

One hour to deepen the connection to yourself.

• No prior experience is needed. Bring your curiosity and your openness. A journal.

• Find a warm and undisturbed place, where you can move and sit or lie down comfortably.

• Make yourself a cup of tea. Light a candle or some incense, if you like.

structure

• Gentle movement

• Guided meditation

• Reflection + journaling prompts

• Optional sharing

access

• The session runs on donation base — please contribute here.

• We meet online. Please check-in below, to access the Zoom-Link.

• The session is guided in English.

• It is recommended to use headphones.

By creating this conscious pause, we bring more depth and presence into the flow of our lives.

Your host

Alina Lutz is curating this event.
https://www.instagram.com/alinalutz_/